每個(gè)人天生都擅長外語學(xué)習(xí)，就看你方法用對了沒（三）

每個(gè)人天生都擅長外語學(xué)習(xí)，就看你方法用對了沒（一）

每個(gè)人天生都擅長外語學(xué)習(xí)，就看你方法用對了沒（二）

9

回想比復(fù)習(xí)更重要

Practicing recall has proven to be 300% more effective than revising something. In other words, you must challenge yourself to "produce" French, not just comprehend it.?The metaphor I use for memory?is a field of long grass. You drop lots of things in it, but to make them easy to find again, you must practise retrieving them. Every time you do, you tread down the path to the thing you're recalling and it gets easier to follow.

這一點(diǎn)已經(jīng)得到證明，回想的有效度是復(fù)習(xí)的300%。換句話說，你必須挑戰(zhàn)自己去“產(chǎn)生”這門語言，而不僅僅是理解它。記憶在我看來，就是一大片深深的草原。你在其中放了許多東西，但是想要很輕松地找到它們，你必須不斷練習(xí)去尋找它們。每次你這樣做，你就先踩出道路，下次你再找就可以很方便簡單。任何你回想的練習(xí)都有助于提升你的外語水平。

10

對部分課文死記硬背

這是我覺得可以排名第一的秘訣，我發(fā)現(xiàn)這是快速學(xué)習(xí)外語的最有效方法。

Pick a text on a subject you find interesting and at the right level for you (i.e. a bit challenging but not too hard). If you're a beginner keep it short,(i.e. a few sentences at a time). Graphic comics are really good for beginners (things like Peanuts) which you can order online.

找到一本你可以在一周內(nèi)學(xué)完的課文（必須有配套音頻）。找一篇你感興趣并且符合你學(xué)習(xí)水平的課文，如果你是初學(xué)者，找篇短的。

As you progress you can pick longer texts and learn a few paragraphs, or pages of dialogue at a time. I like using film or theatre texts, or books I liked as a kid which are also good because the language is usually simple.

當(dāng)你的水平不斷提高時(shí)，你可以選擇更長的課文、對話。我比較喜歡使用電影或劇本文章，或者小孩喜歡的課文，這些都很好，而且語言相對簡單。

11

睡眠

Sleep is vital to memory. In fact, research shows the time of day that you sleep is not that important. Daytime napping is very effective. Don't deprive yourself of sleep for too long after you've learned or practiced something.When you sleep your brain starts to build structures to turn short-term memories into long-term memories.

睡眠對記憶力非常重要。實(shí)際上，研究者發(fā)現(xiàn)白天的睡眠時(shí)間并沒有那么重要，白天打盹很有效，別剝奪自己太多的睡眠時(shí)間，尤其是在學(xué)習(xí)或練習(xí)之后，當(dāng)你睡眠的時(shí)候，你的大腦開始建立框架，并且使短期記憶變成了長期記憶。

12

鍛煉&營養(yǎng)

We tend to think of our brains as separate from our bodies, but of course the brain is part of body. If you exercise, you get huge mental benefits. It might sound bizarre but keeping fit will help you learn a language. You can even combine the two efforts by listen to French audio during a workout or run.

我們常常認(rèn)為大腦與身體不同，但大腦也是身體的一部分。如果鍛煉身體，你會得到巨大的精神上的好處。這聽起來像胡扯，但保持健康會有助于你學(xué)習(xí)一門外語。你可以邊聽邊鍛煉。

And make sure the fuel you're putting into your body and brain is good for it. Eating healthily, just like exercise, has amazing cognitive benefits. If you ever get 'brain fog', you might want to pay more attention to what you're eating and drinking. Ask yourself what you consumed in the previous 24-48 hours. Yep, it can take up to two days for something you ate or drank to affect your cognition.

而且，要保證你吃的東西和食物達(dá)到的能量是有好處的。健康飲食與鍛煉一樣，對認(rèn)知有意想不到的好處。如果曾經(jīng)經(jīng)歷“大腦迷糊”，你可能需要注意你的飲食了。問問自己，過去24-48小時(shí)都吃了什么東西，過去兩天吃的東西可能對你的認(rèn)知功能都有影響。

13

學(xué)習(xí)關(guān)于學(xué)習(xí)的知識

I've found that every hour I invested in learning about learning paid off many times over in my learning speed of actual content. There's general stuff that you can learn about learning that works for everyone, and then there are your own personal learning tricks that can develop; this is about just taking time to reflect on what work best for you and thinking about how to improve on what you're doing.

我發(fā)現(xiàn)，用在學(xué)習(xí)如何學(xué)習(xí)的每個(gè)小時(shí)，都能在我實(shí)際的學(xué)習(xí)內(nèi)容上產(chǎn)生數(shù)倍的回報(bào)。你可以學(xué)習(xí)那些對每個(gè)人都有用的學(xué)習(xí)技巧，也可以找出適合自己的學(xué)習(xí)技巧。到底哪種方法對你得工作有用，如何提升你現(xiàn)在的工作，需要花一定的時(shí)間去反思思考。

以上就是關(guān)于【每個(gè)人天生都擅長外語學(xué)習(xí)，就看你方法用對了沒（三）】的解答，如需了解學(xué)校/賽事/課程動態(tài)，可至翰林教育官網(wǎng)獲取更多信息。

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